A vacation is supposed to help recharge. Recharge so work will be a little easier to handle. Recharge when stress is in abundance. This "vacation" I've been on did the opposite. I was on vacation from my exercise/activity. Vacation from making healthy choices. I realized that there is no vacation from this lifestyle. No vacation from maintaining a weight loss. If you need recharging, as in losing a few pounds, then maybe go back to the very beginning. That's what I've almost had to do.
I knew I needed a recharge when my clothes started getting tight. I was determined NOT to buy bigger clothes. And I realized just because I wanted to change meetings times didn't mean it would suddenly help me. It's all mental. I have to take responsibility for the weight I put on while on vacation.
When the weight first started to come off, I felt great. I felt motivated. I was tracking every day. So what did I use this time to recharge from the vacation? After this last relationship ended I realized maybe I need to focus on me and get serious about getting back to my goal weight. I let myself go all because there was a man interested in me. So I got serious. I made a point to walk twice every day. And there would be no straying.
It paid off. I liked seeing the results and knowing I am doing the right thing. I have no time to relax. If I relax, so will my choices. I have to be on guard at all times. I do have a real vacation planned in May. That's about a month from now. There is no time for a vacation if I want to be close to my happy number by then.
I may never be able to take a "vacation." For some it's easy. But for me, if I take a vacation I end up enjoying the "vacation" food too much rather than the sights. I have to come realize it will be this way for the rest of my life. There will be times I need to recharge.
Spring has sprung and soon summer nights will be knocking at the door. If there is a vacation planned in your future, don't make it a vacation from wise choices. Still have fun, just responsibly.
I may never be able to take a "vacation." For some it's easy. But for me, if I take a vacation I end up enjoying the "vacation" food too much rather than the sights. I have to come realize it will be this way for the rest of my life. There will be times I need to recharge.
Spring has sprung and soon summer nights will be knocking at the door. If there is a vacation planned in your future, don't make it a vacation from wise choices. Still have fun, just responsibly.
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